Speed test Guides

How much internet speed do streaming and video calls really need?

Updated 23 September 2026

Gigabit plans get sold for uses that need a hundred times less. Here are the real requirements, service by service, and how to work out what your household needs.

Video streaming

QualityRecommended speed per stream
Low definition (480p)1.5 to 3 Mbps
High definition (720p)3 to 5 Mbps
Full HD (1080p)5 to 8 Mbps
4K / Ultra HD15 to 25 Mbps

These match the usual recommendations published by the major video platforms. They vary by service and by compression technology, which improves year after year.

One important point: video buffers ahead. It copes better with a modest but steady speed than with a high but erratic one.

Video calls

UseDownloadUpload
One-to-one call, standard quality1 to 2 Mbps1 to 2 Mbps
One-to-one call in high definition2.5 to 4 Mbps2.5 to 4 Mbps
Group meeting4 to 8 Mbps3 to 4 Mbps
Screen sharing in high definition3 to 5 Mbps3 to 5 Mbps

On a call it is upload that limits you, because you are sending your own image. That is the weak point of ADSL and of many cable plans. Latency and jitter matter as much as raw speed: they decide whether the conversation flows.

Other uses

UseRequirement
Music streaming, high qualityunder 1 Mbps
Lossless music1.5 to 2 Mbps
Browsing, social media2 to 5 Mbps
Cloud gaming at 1080p15 to 25 Mbps, low latency
Cloud gaming at 4K35 Mbps and up
TV over the provider's box5 to 25 Mbps depending on definition
Security camera uploading continuously1 to 4 Mbps upload, per camera

Working out what your home needs

Add up the simultaneous uses, then add roughly 30% headroom for updates and backups that fire without warning.

Example: a household of four on a weekday evening

Total: 38 Mbps, so about 50 Mbps with headroom. A 100 or 300 Mbps plan covers that household comfortably. Gigabit only helps with large file transfers.

Why your video stutters despite a good speed

  1. Wi-Fi, not the line. Test over a cable to settle it.
  2. A saturated upload: an online backup running in the background pushes latency up for everything else.
  3. The service itself, overloaded when a big release lands.
  4. The device: an older TV or streaming box may not keep up with 4K.
  5. The platform's automatic quality control, which takes a few seconds to climb to full definition after you press play.

The takeaway

Above 100 to 300 Mbps, more speed barely changes day-to-day comfort. What you notice is stability, latency and upload. Measure those three before paying for more megabits.

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Frequently asked questions

Do I need fibre to watch in 4K?

No. About 25 Mbps steady is enough for one 4K stream, which good VDSL or cable plans reach. Fibre mainly helps when several people watch at once.

Why are my video calls bad when my speed is good?

Because calls depend on upload, latency and how steady it is, not on download. Measure upload and make sure no file transfer is running in the background.

How many 4K streams can a 100 Mbps plan handle?

Three or four in theory, leaving room for other uses. In practice Wi-Fi usually runs out before the line does.

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